Gentle Yoga is an oasis for those seeking a slow and mindful practice. This class combines soothing movements and mindfulness to calm and balance your body and mind. Increase your flexibility, lower stress levels, and embrace relaxation as you explore basic yoga poses and movements at a gentle pace.
🧘♀️ Welcome to Gentle Yoga—an oasis of slow and mindful practice
🌬️ Calm and balance your body and mind, increasing flexibility and lowering stress levels
😌 Embrace relaxation and tranquility as you move through soothing sequences
💫 Each class is thoughtfully tailored to a slower pace with basic yoga poses and movements