This Kundalini Yoga Class is a delightful journey into the heart of this dynamic practice. This class offers a perfect introduction to the fundamental aspects of Kundalini Yoga, starting with gentle warming stretches and light movements to prepare your body.
Once you're warmed up, get ready for the transformative power of the kriya—a series of exercises designed to be performed in a specific sequence, with a focus on building strength while synchronizing breath and movement. Each kriya has its unique purpose, and you'll experience the magic of breathing life into these sacred sequences.
In Kundalini Yoga, traditional postures take a back seat, making it a suitable and accessible practice for yogis of all levels. Whether you're a seasoned practitioner or a complete newbie to yoga, you're encouraged to join this class and explore the depths of Kundalini.
Don't worry about being a yoga master—each exercise in Kundalini Yoga offers multiple modifications, allowing you to tailor the practice to your individual level and abilities. It's all about embracing the journey and finding what feels right for you.
Every class will conclude with a short and blissful meditation, allowing you to savor the benefits of the kriya and tap into a profound sense of peace and rejuvenation.
So, grab your mat and dive into the world of Intro to Kundalini Yoga. Let's embark on this transformative journey together!