This Kundalini Yoga Class is a delightful journey into the heart of this dynamic practice. This class offers a perfect introduction to the fundamental aspects of Kundalini Yoga, starting with gentle warming stretches and light movements to prepare your body.

Once you're warmed up, get ready for the transformative power of the kriya—a series of exercises designed to be performed in a specific sequence, with a focus on building strength while synchronizing breath and movement. Each kriya has its unique purpose, and you'll experience the magic of breathing life into these sacred sequences.

In Kundalini Yoga, traditional postures take a back seat, making it a suitable and accessible practice for yogis of all levels. Whether you're a seasoned practitioner or a complete newbie to yoga, you're encouraged to join this class and explore the depths of Kundalini.

Don't worry about being a yoga master—each exercise in Kundalini Yoga offers multiple modifications, allowing you to tailor the practice to your individual level and abilities. It's all about embracing the journey and finding what feels right for you.

Every class will conclude with a short and blissful meditation, allowing you to savor the benefits of the kriya and tap into a profound sense of peace and rejuvenation.

So, grab your mat and dive into the world of Intro to Kundalini Yoga. Let's embark on this transformative journey together!

Any restrictions to participate?

• Age: All age groups are welcomed

What to expect on the day of the experience?

• Duration: 1 hour class
• What’s included:
  • 1 yoga class
  • Does not include mat rental
• Who will be present: You will have a teacher with you at all times and other guests will be joining in this class as well
• Spectators: No spectators are allowed, everyone must have a ticket/reservations
• Photo/ video: You may take your own photos
• Specific rules to follow: No outdoor shoes are allowed in the studios. However, if you have foot or ankle-related injuries, you may use sneakers designated solely for indoor use.

How to prepare?

• Weather dependency: This is an indoor experience
• Arrival: Plan to arrive around 10 minutes in advance
• Parking: You may park your car on location
• What to wear: We suggest wearing comfortable clothing that allows you to move freely during the session. For maximum stability and safety, we encourage you to go barefoot on your mat and avoid wearing socks, as they may cause slipping.
• What to bring:
  • A yoga mat (If you forget yours, don't worry, the partner offer $2 mat rentals)
  • A water bottle (They also have water fountains and bottle refill stations, making it super convenient for you to stay hydrated throughout the session)
• Restrooms/ lockers/ changing rooms: Bathrooms available on site

Unused Experience Vouchers can be returned within 14 days for a full refund to the original purchaser, no questions asked.

If you have any unused Experience Vouchers, you can exchange them for anything else in our marketplace, no matter when. If you choose an experience that's more expensive, you'll need to pay the difference, but if you choose one that costs less, you'll receive a credit towards your next booking.

No refunds are allowed once the experience is booked, but you can reschedule up to 24 hours before your experience, for a date within a year of the original booking. To reschedule, contact the experience provider directly. No-shows or rescheduling less than 24 hours in advance means losing the value of your experience.