Welcome to the Pre & Postnatal Yoga Class! This specialized class is all about supporting you during these transformative phases of life with gentle vinyasa flows and expert care.
Throughout your pregnancy, our gentle vinyasa yoga sequences will help you prepare your mind and body for childbirth, fostering a sense of strength, flexibility, and serenity. It's not just about the physical aspect; this class also provides a space to connect with other expectant parents and find a sense of community and support.
Once your little bundle of joy has arrived, our postnatal recovery classes are here to nurture and care for your new body and brain. We'll focus on gentle movements and breathwork to aid in your healing journey and promote overall well-being.
Whether you're a seasoned yogi or completely new to the practice, this class is accessible to all levels. No previous yoga experience is needed; just bring your openness to learn and grow along with your baby bump or baby bundle!
So, if you're looking for a space to move, breathe, and connect with others during this beautiful and transformative time, the Pre & Postnatal Yoga Class is the place to be. Take care of yourself and your little one, one vinyasa flow at a time.
