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Duration: 1 hour

Overview

Calling all moms-to-be and new moms! Join our Pre & Postnatal Yoga Class for gentle vinyasa flows designed to support your pregnancy and postpartum journey. Whether you're preparing for childbirth or nurturing your new body and mind, this class has got you covered, and no yoga experience is required!

🤰 Gentle vinyasa flows designed for pregnant and postpartum women

🏋️ Prepare your mind and body for childbirth during your pregnancy

🌱 Nurture your new body and brain with specialized postnatal care

👶 All levels welcome—no previous yoga experience needed

Availability

When do I choose a date?

After purchase, you can request your preferred dates and times by following the instructions in the email you receive. If it's a gift, the recipient will also get an email with booking instructions.

Year-Round,
Offered multiple days a week

Practical information

Any restrictions to participate?

  • Age: All age groups are welcomed

What to expect on the day of the experience?

  • Duration: 1 hour class
  • What’s included:
    • 1 yoga class
    • Does not include mat rental
  • Who will be present: You will have a teacher with you at all times and other guests will be joining in this class as well
  • Spectators: No spectators are allowed, everyone must have a ticket/reservations
  • Photo/ video: You may take your own photos
  • Specific rules to follow: No outdoor shoes are allowed in the studios. However, if you have foot or ankle-related injuries, you may use sneakers designated solely for indoor use.

How to prepare?

  • Weather dependency: This is an indoor experience
  • Arrival: Plan to arrive around 10 minutes in advance
  • Parking: You may park your car on location
  • What to wear: We suggest wearing comfortable clothing that allows you to move freely during the session. For maximum stability and safety, we encourage you to go barefoot on your mat and avoid wearing socks, as they may cause slipping.
  • What to bring:
    • A yoga mat (If you forget yours, don't worry, the partner offer $2 mat rentals)
    • A water bottle (They also have water fountains and bottle refill stations, making it super convenient for you to stay hydrated throughout the session)
  • Restrooms/ lockers/ changing rooms: Bathrooms available on site

Full description

Welcome to the Pre & Postnatal Yoga Class! This specialized class is all about supporting you during these transformative phases of life with gentle vinyasa flows and expert care.

Throughout your pregnancy, our gentle vinyasa yoga sequences will help you prepare your mind and body for childbirth, fostering a sense of strength, flexibility, and serenity. It's not just about the physical aspect; this class also provides a space to connect with other expectant parents and find a sense of community and support.

Once your little bundle of joy has arrived, our postnatal recovery classes are here to nurture and care for your new body and brain. We'll focus on gentle movements and breathwork to aid in your healing journey and promote overall well-being.

Whether you're a seasoned yogi or completely new to the practice, this class is accessible to all levels. No previous yoga experience is needed; just bring your openness to learn and grow along with your baby bump or baby bundle!

So, if you're looking for a space to move, breathe, and connect with others during this beautiful and transformative time, the Pre & Postnatal Yoga Class is the place to be. Take care of yourself and your little one, one vinyasa flow at a time.

Returns, exchanges and cancellation

Unused Experience Vouchers can be returned within 30 days for a full refund to the original purchaser, no questions asked.

If you have any unused Experience Vouchers, you can exchange them for anything else in our marketplace, no matter when. If you choose an experience that's more expensive, you'll need to pay the difference, but if you choose one that costs less, you'll receive a credit towards your next booking.

No refunds are allowed once the experience is booked, but you can reschedule up to 24 hours before your experience, for a date within a year of the original booking. To reschedule, contact the experience provider directly. No-shows or rescheduling less than 24 hours in advance means losing the value of your experience.

Duration: 1 hour
Regular price $29
$29 Regular price Sale price
You save $-29

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Here's what others have to say!

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/5

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Lori G

Pre & Postnatal Yoga classes have been an essential part of my motherhood journey, and I can't recommend them enough. The wisdom and expertise behind the design of each session are evident in the way it addresses the specific needs of expectant and new mothers. The classes strike a perfect balance between gentle exercise, breathwork, and relaxation. I appreciated how each pose was adapted to accommodate the changes in my body, making me feel supported and understood. Beyond the physical benefits, the sense of community among the participants added a beautiful dimension to the experience. This class has been a source of strength, not just in terms of physical well-being, but also in fostering a deeper connection with my body and baby.

Maria R

Joining the Pre & Postnatal Yoga class was an absolute blessing throughout my pregnancy journey. The carefully curated sessions provided me with a safe haven where I could connect with my changing body and growing baby. Each pose felt like a tailored gift, addressing the unique needs of expectant mothers. The atmosphere was incredibly soothing, allowing us to immerse ourselves in gentle movements and mindful breathing. After each session, I felt not only physically rejuvenated but also mentally at ease. The camaraderie among the participants created a wonderful sense of community and support, making this class an indispensable part of my pregnancy experience.

Amelia W

I can't speak highly enough about the Pre & Postnatal Yoga class that I had the pleasure of attending. As a new mother navigating the postpartum phase, this class became a cornerstone of my recovery journey. The emphasis on rebuilding core strength, improving flexibility, and releasing accumulated tension was exactly what my body needed. The gentle and deliberate approach of each session catered perfectly to the unique challenges of postpartum healing. Beyond the physical benefits, the class provided a space for emotional renewal and connection with fellow mothers. It's a holistic experience that has not only helped me regain physical vitality but has also empowered me mentally and emotionally during this transformative time.