Tap into something deeper with a Breathwork and Sound Healing Experience in New York, New York, designed to unlock emotional release and expand awareness through guided, rhythmic breathing. Rooted in Holotropic-style breathwork, this immersive session uses intentional breathing patterns paired with live instruments like chimes and drums to create a powerful, meditative journey. As the session builds, breath and sound work together to help process emotions, clear mental blocks, and open the door to a more connected state of mind.

With a higher intensity level, this experience is ideal for those ready to explore personal growth and inner reset in a meaningful way. Guided throughout, the journey supports both activation and integration, leaving participants feeling lighter, clearer, and renewed. After the session, unwind with a calming tea ritual that offers space to reflect and settle back in.

Any restrictions to participate?

• Age: 18+ only
• Health limitations: Not suitable for individuals who are pregnant, have cardiovascular conditions, epilepsy, or are prone to seizures. Consultation with a medical professional is recommended prior to attending
• Experience level: All levels are welcome, but the experience is high-intensity (4/5) and may be best suited for those comfortable with deep emotional work

Who can you accommodate for?

• Children: This is not an experience for children
• Individuals with disabilities: The space is ADA and wheelchair accessible; chairs may be available as needed, and accommodations can be discussed in advance
• Pets: No pets allowed.

What to expect on the day of the experience?

• Duration: Approximately 60 minutes (deep breathwork session)
• What’s included:
  • Guided Holotropic-style breathwork session
  • Live instrumental accompaniment including chimes and drum
  • A structured journey focused on emotional release and inner exploration
  • Post-session tea for relaxation and integration
• Who will be present: A trained practitioner will guide the session; other participants will be present in a shared group setting
• Spectators: No spectators are allowed; all attendees must have a reservation
• Photo/ video: Photography, video, and phone use are not permitted to preserve the experience
• Specific rules to follow:
  • A waiver must be signed prior to participation
  • Doors lock 5 minutes after the session start time; late arrivals are not admitted and are considered a no-show
  • The space is substance-free and requires respectful, quiet behavior

How to prepare?

• Weather dependency: This is an indoor experience
• Arrival: Plan to arrive 10–15 minutes early; doors open 15 minutes before the session and lock 5 minutes after start time
  • Late arrivals (more than 5 minutes after start time) will not be admitted and will lose their credit
• Parking: Check local parking options near the venue
• What to wear: Comfortable clothing; the space is shoeless (socks or barefoot recommended)
• What to bring:
  • Minimal personal items
  • Phones are allowed but will be secured in a locked pouch during the session
• Restrooms/ lockers/ changing rooms: Restrooms are available onsite; phone pouches are provided for storage during the session

Anything else I should know before going on this experience?

• This is a high-intensity (4/5) transformative breathwork session designed for deep emotional release and personal exploration
• Participants are encouraged to arrive in a calm, prepared state and avoid stimulants or heavy meals beforehand
• The experience is non-religious and focuses on personal awareness, emotional processing, and healing

Unused Experience Vouchers can be returned within 14 days for a full refund to the original purchaser, no questions asked.

If you have any unused Experience Vouchers, you can exchange them for anything else in our marketplace, no matter when. If you choose an experience that's more expensive, you'll need to pay the difference, but if you choose one that costs less, you'll receive a credit towards your next booking.

No refunds are allowed once the experience is booked, but you can reschedule up to 24 hours before your experience, for a date within a year of the original booking. To reschedule, contact the experience provider directly. No-shows or rescheduling less than 24 hours in advance means losing the value of your experience.