Sweat it out with an infrared sauna detox session in New York, New York, a wellness experience designed to help the body reset from the inside out. Unlike traditional saunas, infrared heat works more deeply to gently warm the body, encouraging a full-body sweat that can help support circulation, ease muscle tension, and promote relaxation. Settle into a quiet, calming space and let the heat do the work while the body naturally unwinds.

This infrared sauna experience is ideal for anyone looking to recharge, support recovery, or carve out time for intentional self-care. With a more comfortable heat level and a slower, steady build, it offers a relaxing alternative to high-intensity sauna sessions. Step out feeling lighter, refreshed, and ready to take on whatever comes next.

Any restrictions to participate?

• Age: Guests must be at least 18 years of age to enter the wellness spa.
• Health limitations: Those with cardiovascular conditions, low blood pressure, or who are pregnant should consult their physician before using an infrared sauna. Guests with implanted medical devices should also seek medical advice prior to booking.

Who can you accommodate for? 

• Children: This is not an experience for children.
• Individuals with disabilities: The infrared sauna is located on the upper floor. If accessibility assistance is required, please contact the spa in advance. An ADA bathroom is available at reception.
• Pets: Pets are not permitted. Certified and licensed service animals are welcome — please notify staff in advance.

What to expect on the day of the experience?

• Duration: 30 minutes in the sauna.
• What's included:
  • Guests are greeted by a concierge, given complimentary slippers, and escorted to the reception area before the session.
  • First-time guests receive a room walkthrough and an introduction to infrared sauna therapy and optional chromotherapy (color light therapy).
  • Staff assist in selecting a preset health program on the LCD touch-screen control panel (options include Detoxification, Anti-Aging, Weight Loss, Relaxation, Cardiovascular, Pain Relief, or Custom).
  • Towels are provided.
  • Following the session, complimentary alkaline Kangen water is available in the marina-view lounge.
• Who will be present: The large sauna can accommodate up to 2 people. Staff are available before and after the session but guests are alone (or with their companion) during the session itself.
• Spectators: No spectators are allowed; all guests must have a reservation.
• Photo/video: Electronic devices must be turned off (not on vibrate) before entering the treatment areas.

How to prepare?

• Weather dependency: This is an indoor experience.
• Arrival: Plan to arrive a few minutes before the scheduled appointment. Late arrivals will receive only the remaining appointment time and will be charged in full.
• Parking: Paid street parking is available using the ParkMobile app. A paid indoor parking garage is located at 1 Park View Avenue (The Vantage Apartment Building). The spa is also accessible via Light Rail (Marin Blvd Station, 1-minute walk), PATH train (Grove Street, 10-minute walk), and NY Waterway Ferry (15-minute walk).
• What to wear: Guests may use the provided towels to drape over their body or sit on, or choose to wear a bathing suit inside the sauna. Loose or comfortable clothing to change into after the session is recommended.
• What to bring:
  • A bathing suit (optional)
  • Loose, comfortable clothing for after the session
  • Outside food and drinks are not permitted
• Restrooms/changing rooms: Private changing is available in the sauna room. An ADA restroom is available at reception.

Anything else I should know?

• The infrared sauna features Solocarbon 3-in-1 full-spectrum technology (near, mid, and far infrared wavelengths) with a customizable LCD control panel.
• Chromotherapy (color light therapy) is included and can be selected according to personal wellness goals.
• Staying well-hydrated before, during, and after the session is strongly recommended.

Unused Experience Vouchers can be returned within 14 days for a full refund to the original purchaser, no questions asked.

If you have any unused Experience Vouchers, you can exchange them for anything else in our marketplace, no matter when. If you choose an experience that's more expensive, you'll need to pay the difference, but if you choose one that costs less, you'll receive a credit towards your next booking.

No refunds are allowed once the experience is booked, but you can reschedule up to 24 hours before your experience, for a date within a year of the original booking. To reschedule, contact the experience provider directly. No-shows or rescheduling less than 24 hours in advance means losing the value of your experience.