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Duration: 45 minutes

Overview

Experience a sauna and cold plunge session in New York, New York and alternate between heat and ice for a full-body reset. This invigorating wellness experience is designed to boost circulation, support recovery, and leave you feeling recharged.

🔥 Relax in a heated sauna designed to open pores and ease muscle tightness

❄️ Take the plunge into cold water for an instant, refreshing shock to the system

🔁 Alternate between hot and cold cycles to create a revitalizing contrast therapy effect

🧘 Enjoy a guided or self-paced wellness ritual in a calm, spa-like environment

Reset the body and wake up the senses with a sauna and cold plunge session in New York, New York, a contrast therapy experience designed to energize, restore, and refresh. Move between the deep, dry heat of the sauna and the invigorating chill of a cold plunge, creating a cycle that helps boost circulation, reduce muscle tension, and leave the body feeling recharged. The shift between hot and cold delivers a full-body reset that’s both intense and deeply satisfying.

This sauna and cold plunge experience is perfect for anyone looking to elevate their wellness routine or shake off stress in a more dynamic way. Whether easing sore muscles, improving recovery, or simply stepping into something new, the combination of heat and cold creates a powerful, feel-good ritual that lingers long after the session ends.

Reset the body and wake up the senses with a sauna and cold plunge session in New York, New York, a contrast therapy experience designed to energize, restore, and refresh. Move between the deep, dry heat of the sauna and the invigorating chill of a cold plunge, creating a cycle that helps boost circulation, reduce muscle tension, and leave the body feeling recharged. The shift between hot and cold delivers a full-body reset that’s both intense and deeply satisfying.

This sauna and cold plunge experience is perfect for anyone looking to elevate their wellness routine or shake off stress in a more dynamic way. Whether easing sore muscles, improving recovery, or simply stepping into something new, the combination of heat and cold creates a powerful, feel-good ritual that lingers long after the session ends.

When do I choose a date?

After purchase, you can request your preferred dates and times by following the instructions in the email you receive. If it's a gift, the recipient will also get an email with booking instructions.

Year-Round,
Mondays, Wednesdays, Thursdays, Fridays 10:30am-7:30pm; Saturdays & Sundays 9:30am-6:30pm

When do I choose a date?

After purchase, you can request your preferred dates and times by following the instructions in the email you receive. If it's a gift, the recipient will also get an email with booking instructions.

Year-Round,
Mondays, Wednesdays, Thursdays, Fridays 10:30am-7:30pm; Saturdays & Sundays 9:30am-6:30pm

Any restrictions to participate?
  • Age: Guests must be at least 18 years of age to enter the wellness spa.
  • Health limitations: Contrast therapy (hot/cold) is not recommended for individuals with cardiovascular conditions, uncontrolled hypertension, Raynaud's syndrome, or those who are pregnant. Guests with any serious medical condition should consult a physician before booking.
Who can you accommodate for?
  • Children: This is not an experience for children.
  • Individuals with disabilities: Please contact the spa in advance to discuss accessibility needs. An ADA bathroom is available at reception.
  • Pets: Pets are not permitted. Certified and licensed service animals are welcome — please notify staff in advance.
What to expect on the day of the experience?
  • Duration: 45 total minutes inside the Fire & Ice Room (including prep and shower time), structured as follows:
    • Infrared sauna (25 minutes)
    • Quick shower with body wash to remove sweat (3 minutes)
    • Ring call button for an om.life team member (1 minute)
    • Guided cold plunge with staff coaching (up to 6 minutes)
    • Optional rinse-off and exit (10 minutes)
  • What's included: Private access to the Fire & Ice Room containing an infrared sauna and cold plunge, plus guided support from an om.life team member during the cold plunge experience.
  • Who will be present: An om.life team member will be present to facilitate and guide the cold plunge portion. The session itself is private within the Fire & Ice Room.
  • Spectators: No spectators are allowed; all guests must have a reservation.
  • Photo/video: Electronic devices must be turned off (not on vibrate) before entering the treatment areas.
  • Specific rules to follow: Guests must ring the call button before entering the cold plunge to ensure a team member is present to guide them safely through the experience.
How to prepare?
  • Weather dependency: This is an indoor experience.
  • Arrival: Plan to arrive a few minutes before the scheduled appointment. Late arrivals will receive only the remaining appointment time and will be charged in full.
  • Parking: Paid street parking is available using the ParkMobile app. A paid indoor parking garage is located at 1 Park View Avenue (The Vantage Apartment Building). The spa is also accessible via Light Rail (Marin Blvd Station, 1-minute walk), PATH train (Grove Street, 10-minute walk), and NY Waterway Ferry (15-minute walk).
  • What to wear: A bathing suit is recommended for the cold plunge portion.
  • What to bring:
    • A bathing suit
    • Comfortable clothing to change into after the session
    • Outside food and drinks are not permitted
  • Restrooms/changing rooms: Shower facilities are available within the Fire & Ice Room. An ADA restroom is available at reception.
Anything else I should know?
  • An A.M. Cold Plunge-only option is available on Monday, Wednesday, and Friday mornings for guests who wish to experience the cold plunge without the sauna component.
  • Contrast therapy effects are cumulative — regular sessions are encouraged for long-term benefits such as improved circulation and reduced cortisol levels.

Any restrictions to participate?
  • Age: Guests must be at least 18 years of age to enter the wellness spa.
  • Health limitations: Contrast therapy (hot/cold) is not recommended for individuals with cardiovascular conditions, uncontrolled hypertension, Raynaud's syndrome, or those who are pregnant. Guests with any serious medical condition should consult a physician before booking.
Who can you accommodate for?
  • Children: This is not an experience for children.
  • Individuals with disabilities: Please contact the spa in advance to discuss accessibility needs. An ADA bathroom is available at reception.
  • Pets: Pets are not permitted. Certified and licensed service animals are welcome — please notify staff in advance.
What to expect on the day of the experience?
  • Duration: 45 total minutes inside the Fire & Ice Room (including prep and shower time), structured as follows:
    • Infrared sauna (25 minutes)
    • Quick shower with body wash to remove sweat (3 minutes)
    • Ring call button for an om.life team member (1 minute)
    • Guided cold plunge with staff coaching (up to 6 minutes)
    • Optional rinse-off and exit (10 minutes)
  • What's included: Private access to the Fire & Ice Room containing an infrared sauna and cold plunge, plus guided support from an om.life team member during the cold plunge experience.
  • Who will be present: An om.life team member will be present to facilitate and guide the cold plunge portion. The session itself is private within the Fire & Ice Room.
  • Spectators: No spectators are allowed; all guests must have a reservation.
  • Photo/video: Electronic devices must be turned off (not on vibrate) before entering the treatment areas.
  • Specific rules to follow: Guests must ring the call button before entering the cold plunge to ensure a team member is present to guide them safely through the experience.
How to prepare?
  • Weather dependency: This is an indoor experience.
  • Arrival: Plan to arrive a few minutes before the scheduled appointment. Late arrivals will receive only the remaining appointment time and will be charged in full.
  • Parking: Paid street parking is available using the ParkMobile app. A paid indoor parking garage is located at 1 Park View Avenue (The Vantage Apartment Building). The spa is also accessible via Light Rail (Marin Blvd Station, 1-minute walk), PATH train (Grove Street, 10-minute walk), and NY Waterway Ferry (15-minute walk).
  • What to wear: A bathing suit is recommended for the cold plunge portion.
  • What to bring:
    • A bathing suit
    • Comfortable clothing to change into after the session
    • Outside food and drinks are not permitted
  • Restrooms/changing rooms: Shower facilities are available within the Fire & Ice Room. An ADA restroom is available at reception.
Anything else I should know?
  • An A.M. Cold Plunge-only option is available on Monday, Wednesday, and Friday mornings for guests who wish to experience the cold plunge without the sauna component.
  • Contrast therapy effects are cumulative — regular sessions are encouraged for long-term benefits such as improved circulation and reduced cortisol levels.

Unused Experience Vouchers can be returned within 14 days for a full refund to the original purchaser, no questions asked.

If you have any unused Experience Vouchers, you can exchange them for anything else in our marketplace, no matter when. If you choose an experience that's more expensive, you'll need to pay the difference, but if you choose one that costs less, you'll receive a credit towards your next booking.

No refunds are allowed once the experience is booked, but you can reschedule up to 24 hours before your experience, for a date within a year of the original booking. To reschedule, contact the experience provider directly. No-shows or rescheduling less than 24 hours in advance means losing the value of your experience.

Unused Experience Vouchers can be returned within 14 days for a full refund to the original purchaser, no questions asked.

If you have any unused Experience Vouchers, you can exchange them for anything else in our marketplace, no matter when. If you choose an experience that's more expensive, you'll need to pay the difference, but if you choose one that costs less, you'll receive a credit towards your next booking.

No refunds are allowed once the experience is booked, but you can reschedule up to 24 hours before your experience, for a date within a year of the original booking. To reschedule, contact the experience provider directly. No-shows or rescheduling less than 24 hours in advance means losing the value of your experience.

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